Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Some other forms, such as yogurts, rarely state the exact CFU. For example, children may dislike taking probiotic tablets and not take them consistently. This may make probiotic gummies for kids more effective than other forms. Many kids’ probiotic gummies are easy for children to take and have a high dosage of CFU. No studies prove the effectiveness of probiotic gummies over other forms of probiotic supplements for children.Ĭhildren’s probiotics may benefit if taken consistently and at a high enough dose (1 billion CFU or higher). Some may experience side effects.Ī person should speak with a pediatrician before giving a child probiotic supplements. However, not all children will respond positively to probiotics. Probiotic supplements may offer health benefits for some children, such as easing constipation or diarrhea. Some good children’s probiotic brands include Culturelle, Garden of Life, Renew Life, and up4. They should also look for products with at least 1 billion CFU and clear labeling of ingredients, dosage, and use instructions. People choosing a probiotic for their child should consider easy-to-eat options such as gummies, yogurts, or melts. The following are common questions and answers about probiotics for kids. People should check that the manufacturer guarantees the CFU levels until the use-by date and take care to follow any storage instructions.įrequently asked questions about probiotics for kids Storage time and temperature changes can affect the CFU levels. Any less and the digestive process will kill the bacteria, which means they cannot benefit the body. People should consider a safe and easy option for their child to take and discuss this with a pediatrician.Įxperts recommend choosing products that contain 1×10 6 CFU (1 million) or more per dose. Tablets: Probiotic tablets may be difficult for some children to swallow but may suit people concerned about consistent dosage.Melts: Probiotic melts quickly dissolve in the mouth, making them suitable for children who cannot easily chew gummies or dislike the taste of tablets.Yogurt: These probiotics may work well for children who dislike taking probiotics as supplements.A caregiver can mix this type of probiotics into water, yogurt, or juice. Liquid: Liquid probiotics or dissolvable powders are an alternative for children unwilling to take any new medication.Because of this, it is important to keep chewable probiotics out of reach and ensure that children know never to take them without an adult’s permission. Gummies: Chewable probiotics are easy for children to eat, and some may even view them as candy or a treat.Probiotics for children are available in the following forms: If a pediatrician suggests taking probiotics, they may recommend a specific product that contains one or more specific strains. They may instead recommend getting probiotics from the diet or taking no action to boost probiotics. In some cases, a pediatrician may recommend the use of probiotics, although in other cases, they may advise against it. How to choose the best children’s probioticsīefore choosing any probiotic, people should speak with a pediatrician. Most supplements provide up to 10 billion CFU per dose, but some contain more. ![]() If a product label says it contains 1×10 9 CFU, there are 1 billion live bacteria per dose. The CFU shows how many viable bacteria are in each dose. Probiotics are measured in colony-forming units (CFU). Learn more about the health benefits of probiotics here. Research on probiotic supplements for children is lacking, and the Food and Drug Administration (FDA) does not regulate probiotics as they do pharmaceuticals. However, caregivers should know that most studies show a very small benefit, and many show no benefit.
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